DO YOU FIND YOURSELF PROCRASTINATING WHEN IT COMES
TO ACCOMPLISHING A TASK?
KEEP A DAILY PLANNER AND WRITE DOWN YOUR GOALS FOR THE DAY. THEN CHECK THEM OFF ONE BY ONE. YOU WILL SEE HOW GREAT IT FEELS TO ACHIEVE THEM!
DO YOU HAVE DIFFICULTY FALLING ASLEEP AT NIGHT, BECAUSE OF INCESSANT CHATTER IN YOUR MIND?
TAKE THREE OR FOUR DEEP BREATHS. ACKNOWLEDGE THE THOUGHT, AND THEN TAKE THAT THOUGHT PUT IT ON A BOAT, AND SEND IT DOWN THE RIVER. IF THE CHATTER CONTINUES, REPEAT THE PROCESS, AND YOU WILL FIND YOU WILL SOON BE SLEEPING.
DO YOU FIND YOURSELF WORRYING OR FEELING ANXIOUS.
BRING YOURSELF BACK TO LIVING IN THE MOMENT. ALL WE REALLY HAVE CONTROL OF IS THIS MOMENT IN OUR LIFE. WORRYING CREATES ADDED, UNNECESSARY STRESS.
SPEAKING OF SPRING CLEANING, HOW ABOUT CLEARING OUT YOUR CLOSET OF OLD CLOTHES OR OTHER ITEMS IN YOUR GARAGE THAT YOU HAVE BEEN HOLDING ON TO FOREVER AND WILL NEVER USE.
TAKE ACTION, AND JUST DO IT! YOU WILL FEEL GREAT WHEN YOU ARE FINISHED, AND THIS CLUTTER FROM YOUR CLOSET WILL ALSO BE REMOVED FROM YOUR MIND!
ARE YOU PLANNING A VACATION AND WANT TO LOSE SOME WEIGHT AND EXERCISE MORE? DO YOU FIND YOURSELF SENDING MESSAGES SUCH AS I DON’T HAVE TIME TO EXERCISE OR LOSING WEIGHT IS SO DIFFICULT?
OUR MINDS CAN SEND THE WRONG MESSAGES IF WE GET CAUGHT UP IN ALL THE CHATTER AND EXCUSES. THE SOLUTION IS TO “CHANGE CHANNELS”. REPLACE THE NEGATIVE MESSAGES WITH POSITIVE THOUGHTS!
6. APPLY THE TOOLS OF TAKING A DEEP BREATH, STAYING IN THE MOMENT AND SENDING POSITIVE MESSAGES IN YOUR DAILY LIFE AND YOU WILL NOTICE HOW YOU WILL CLEAN OUT THE CLUTTER!
FOR MORE INFORMATION ON HOW TO CLEAR THE CLUTTER FROM YOUR MIND WITH HYPNOSIS FOR PROBLEMS SUCH AS PROCRASTINATION, HYPNOSIS FOR WEIGHT LOSS, HYPNOSIS TO STOP SMOKING OR HYPNOSIS FOR PHOBIAS, HYPNOSIS FOR EXERCISE MOTIVATION
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PLEASE CONTACT:
SUE BERMAN, CCH
CLINICAL HYPNOTHERAPIST
hypnosue@aol.com
www.sueberman.com
LIVE, LAUGH AND LOVE LIFE!!
2 comments:
I like to take the time to let you know how much your sessions and the tapes helped me with my headaches, fibromyalgia pain and fear of heights helped me. At the beginning I used the pain tape every morning immediately after waking up. Now I only use it when I have a headache or have some pain in my joints. The fear tape I only had to use a few times and it helped. Whenever I feel scared of heights or a steep staircase I imagine a protective wall around me and the fear goes away.
Thank you so much, Sue! None of the previous tapes I have used worked as well as yours. Your voice and technic is like magic.
Christina Moritz
Huntington Beach, Califonria
I like to take the time to let you know how much your sessions and the tapes helped me with my headaches, fibromyalgia pain and fear of heights helped me. At the beginning I used the pain tape every morning immediately after waking up. Now I only use it when I have a headache or have some pain in my joints. The fear tape I only had to use a few times and it helped. Whenever I feel scared of heights or a steep staircase I imagine a protective wall around me and the fear goes away.
Thank you so much, Sue! None of the previous tapes I have used worked as well as yours. Your voice and technic is like magic.
Christina Moritz
Huntington Beach, Califonria
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